They call it heartburn or acid reflux ? the valve that blocks your esophagus off from your stomach, becomes defective, and it lets stomach acids rise up into the esophagus, a body that just isn?t capable of handling strong corrosive substances. Your esophagus becomes irritated, and you get that well-known burning feeling.
There are all kinds of reasons why the lower esophageal sphincter ? the valve in question ? will do such a thing. It could be because one is obese and out of shape, it could be because one overeats or overeats with unhealthy foods, it could be too much to drink, and so on. Sometimes, over-the-counter remedies just served to worsen things. If you find that this describes you, try these acid reflux natural remedies.
The long-term natural solution to a persistent acid reflux problem, of course,is to live healthier. You have to exercise a bit, eat right, lay off too much sugar, caffeine or alcohol and so on. But as a long-term remedy, you should also do what you need to,to make sure that your digestive system has more digestive enzymes.
How is this done? It?s simple enough, actually. When you cook food, it destroys all the natural vitamins and enzymes in it. You could try putting more raw and uncooked stuff into your meals ? fresh juices, fruits and vegetables and so on. This should help your digestive system digest things better. Sea salt and a lot of vitamins D are great too.
But that?s what you do for long-term management. What kind of acid reflux natural remedies do you have access to if you need help right now?
If you feel a little burn and you wish to do something about it now, a little organic apple cider vinegar ? about a spoonful of the it in a glass of water ? should help eliminate the problem very quickly.
This might seem a little counterintuitive. Apple cider vinegar is known to produce more stomach acid. If you?re really have a problem with acid, wouldn?t this just aggravate the problem?
Well, apparently, that?s not how it goes, really. The theory is that it works because more stomach acid actually aids digestion. You really should try it out acid reflux natural remedies like this.
Baking soda ? bicarbonate of soda ? tries the opposite tack. It makes your stomach the environment in your stomach a bit alkaline. It counters the acidity in your stomach. Use a tablespoonful and a glass of water, and add a little Aloe Vera juice to it. It should really help.
Licorice tablets or powder work, too, as does very hot cayenne powder mixed with water.
Source: http://revistawomenshealth.com/natural-remedies/natural-remedies-realy-work-suffer-acid-reflux.html
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