Thursday, October 25, 2012 - CrossFit Pride

WORKOUT OF THE DAY:

Fitness:

7 Rounds for time of:

7 Jumping Ring Dips

7 Squat Jumps

7 Push-ups

Run to fence & back

Performance+:

SKILL: 10 minutes of handstand push-up practice(if you have HSPU then handstand walk practice)

For time:

Run 800M

21-15-9

KB Front Squats(53/35)

Burpees

KB Push Jerks(alternate arms)

then: Run 800M

***Attention CrossFit Pride***

Every year we take time in October to support the ladies and breast cancer awareness.? Now it?s time to focus on the Guys!?

Welcome to Movember!

What is Movember??? It?s a great time to see what boys can pull off!

?During November each year, Movember is responsible for the sprouting of mustaches on thousands of men?s faces, in the US and around the world. With their Mo's, these men raise vital awareness and funds for men's health issues, specifically prostate and testicular cancer initiatives?. ~us.movember.com
Some of you guys have participated in this in the past, this year we take it to a new level.?
This November at Crossfit Pride, we are encouraging all the guys to get involved. We are encouraging you to sport your best mustache, beard, or goatee for the entire month!? Throughout the month we will be raising money to support the efforts of Movember and Son?s? to ?Change the Face of Men?s Health?! Time to raise awareness to Men?s Health!? And it wouldn?t be Crossfit if we didn?t have a friendly competition to round out this month and this great cause!!!?
Saturday December 1st, The first ever ?Crossfit Pride Mr. Movember? will be named!!!
Who?s going to take the title???
Watch for more details and rules to be introduced this week. Get ready for November 1st!
Crossfit Pride is officially registered as a Movember fundraising team.? Get signed up and lets see how much money we can raise for the ?boys?!
Join us on our team fundraising page at? Team Crossfit Pride - Movember
For more information go to WWW.US.MOVEMBER.COM

Source: http://www.crossfitpride.com/my_weblog/2012/10/thursday-october-25-2012.html

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